"Welcome to Strive and Thrive - Where Your Journey Begins!"
Find Hope and Healing.
I am glad you found your way here. Taking the first step towards seeking support can be incredibly daunting, but you're not alone. I understand how scary it can feel to reach out for help, and I am here to support you every step of the way.
Here at Strive and Thrive, we want you to know that it's okay to feel nervous or unsure about starting this journey. It's completely normal. But remember, by simply being here, you've already taken a brave and important step towards prioritising your well-being.
Our Approach
Our approach to therapy is rooted in empathy, compassion, and being non-judgement. We strive to create a safe and supportive environment where our clients feel comfortable exploring their thoughts and feelings, and where they can develop the skills and tools they need to thrive.
About Strive & Thrive
Our Mission
Our Expertise
Our Expertise
At Strive & Thrive, we are dedicated to providing compassionate counselling services to individuals struggling with mental health issues. Our goal is to empower our clients to achieve their personal and professional goals, and to improve their overall quality of life..
Our Expertise
Our Expertise
Our Expertise
Qualified FdSc Integrative counsellor, Dip Cognitive Behavioural Therapist. Fully insured and have individual membership with the BACP and Accredited registered member of the NCPS. (counselling only). Trained and experienced In several specialist psychological models; such as CBT, Person centred, Solution-focused therapy, and Psychodynamic approaches.
What I Can help with
Anxiety and/or stress
Our anxiety counselling services are designed to help you overcome fear, stress, and anxiety. Counselling provides a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behaviour, and develop strategies to manage your anxiety.
Stress is a natural part of life, but when it becomes overwhelming, it can have a negative impact on our mental and physical health. Our stress management services are designed to help you learn practical strategies to manage stress and improve your overall well-being.
Depression
Counselling services can help you overcome feelings of sadness, hopelessness, and despair. Therapists can provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behaviour, and develop strategies to manage your depression.
Trauma and childhood
Seeking counselling may help you overcome the effects of traumatic events. By using a person centred approach and evidence-based techniques to help you heal from the psychological impact of trauma, including PTSD, anxiety, and depression. We provide a safe and supportive environment where you can explore your experiences and develop strategies to move forward.
Life
Working together we can look at your personal and professional goals. providing support, and motivation to help you identify your strengths, overcome your obstacles, and achieve your success, what ever that may look like to you.
Grief and Loss
Counselling can help with all types of grief and loss, provide a safe and supportive environment where you can explore your feelings, counselling can help you understand the grief process while validating your feelings, moreover seeking help can look at unresolved issues.
Anger
Therapy can help you work through and control your anger in healthy ways. Counselling may help you identify the root causes of your anger, develop coping skills, and improve your relationships with others.
Confidence and/or self esteem
Therapy can help develop a healthier sense of self-worth and confidence. Experienced counsellors provide guidance and support to help you identify negative self-talk, develop self-compassion, and improve your relationships with others.
Relationship issues
Relationships are an important part of our lives, but they can also be challenging. Counsellors are here to help you improve communication, build intimacy, and strengthen your relationships.
Coping skills
Each client needs are different, with counselling we will go through the journey together looking at what coping methods may work for you, whether this is journaling, mood diary's, looking at hobbies or interests or having a listening hear.
Work
Talking things through with a specialist, can help process any issues or problems you may have. Working collaboratively we can look at career decisions, boundary settings, burnout prevention, burnout and career development as well as developing coping skills, and improve your relationships with others.
Relaxation
Talking therapy is good for your wellbeing, We can look at deep breathing, progressive muscle relaxation, mindfulness meditation, positive self talk. We can look at problem solving and grounding techniques as well as stress management and assertiveness training.
